Is the Starter Workbook really free?
Yes. It costs $0, and you don't need a card. Checkout asks for your email so we can send your download link. You can add an optional tip if you'd like to support the project.
What age is it for?
Big Feelings, Brave Hearts is written for children aged 8 to 10. Editions for 5 to 7 and 11 to 12 are planned.
Do I need to print in colour?
Colour looks best, but black and white works fine. Everything is A4.
Can siblings share one workbook?
Each child is best with their own copy. You're welcome to reprint the files as many times as your family needs.
How long does it take?
Two sessions a week for eight weeks, 10 to 20 minutes each, plus a small thing to try in everyday life.
Is this therapy?
No. Our workbooks are for practising everyday feeling skills together. They are not a treatment and don't replace professional help. If your child's worries or feelings are stopping them from doing everyday things, talk to your GP.
I didn't get my download email
Check your spam or promotions folder first. Still nothing? Email hello@growhappyproject.com.au and we'll send it again.
Can I get a refund on a kit?
Because kits are instant downloads, we don't offer refunds for change of mind. If a file is faulty or missing, contact us and we'll fix it or refund you, as Australian Consumer Law requires. See our refund policy.
How do I get help for my child?
Need help now? If you're worried about your child's safety or wellbeing, call Kids Helpline on 1800 55 1800 (free, any time) or Parentline in your state. In an emergency, call 000.