{"title":"Ages 8–10","description":"\u003cp\u003eEverything for kids aged 8 to 10: the free Starter Workbook and the kits that follow it.\u003c\/p\u003e","products":[{"product_id":"big-feelings-brave-hearts-starter-workbook-ages-8-10","title":"Big Feelings Program for Kids (Ages 8–10): 79-Page Workbook + Grown-ups' Guide, Free","description":"\u003cp\u003e\u003cstrong\u003eThe full 8-week program, free.\u003c\/strong\u003e Not a sample. Not a trial. Your 8–10 year old practises seven real tools for worry, anger and the hard stuff, with you beside them. You get a guide that tells you exactly what to say.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the free kit\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Workbook\u003c\/strong\u003e: 44 illustrated pages, 17 sessions over 8 weeks, with the Cooper family and Dundee the kelpie in every story.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Grown-ups' Guide\u003c\/strong\u003e: 29 pages, with one page per session covering what to say, what to praise and what to do if they say \"I don't know\".\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut-outs\u003c\/strong\u003e: tool cards for all seven tools, the \"When feelings are big\" fridge card, feelings cards and game cards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages that become theirs\u003c\/strong\u003e: their own calm plan, brave ladder, practice tracker and everyday tool poster.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe research\u003c\/strong\u003e: every activity is based on published studies with children, and all 28 are listed with links.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe seven tools, one a week\u003c\/h3\u003e\n\u003cp\u003eName it · Body tools · Stop, think, choose · Another way to see it · Brave steps · Walk in their shoes · Kind acts. In week 8 they put them all together.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eTwo sessions a week, 15–20 minutes each (there's a 10-minute version for busy nights). Every session follows the same routine: warm-up, a short story, an activity, and one small thing to try this week. All you need is a printer, colour or black-and-white, and some pencils.\u003c\/p\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eEveryday big feelings in kids aged 8 to 10. It's skills practice, not therapy, and it doesn't replace professional help. If your child's worries are stopping them from doing everyday things, talk to your GP.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant download · 3 PDFs · A4 · Print at home · Free for your family to use as often as you like.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Grow Happy Project","offers":[{"title":"Default Title","offer_id":67787867062569,"sku":"GHP-001","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3145\/3993\/files\/starter-01-cover.jpg?v=1794278028"},{"product_id":"calm-corner-kit","title":"Calm Down Corner Kit for Kids (Ages 8–10): 12 Posters + Calm Plan","description":"\u003cp\u003eSet up a calm spot at home in about 20 minutes, with posters and body-tool cards your child chooses themselves.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKids' file, 15 pages: 12 posters, 8 body-tool cards, a calm plan and a tracker\u003c\/li\u003e\n\u003cli\u003eGrown-ups' Guide, 10 pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you'll practise together\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChoosing and using body tools when feelings get big\u003c\/li\u003e\n\u003cli\u003eMaking a personal calm plan\u003c\/li\u003e\n\u003cli\u003eUsing the calm corner, then choosing “what next?”\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow long it takes\u003c\/h3\u003e\u003cp\u003eTwenty minutes to set up, then a few minutes whenever it's needed.\u003c\/p\u003e\u003ch3\u003eThe research behind it\u003c\/h3\u003e\u003cp\u003eCalming the body is a common part of programs that help children with strong feelings. On its own the evidence is mixed, so the kit always leads on to a \"what next?\" step. The full reference list is at the back of every workbook and at \u003ca href=\"\/pages\/research\"\u003egrowhappyproject.com.au\/research\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eThe calm corner is never a punishment. It's a place your child chooses, with a grown-up nearby.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e · PDF · A4 · print at home in colour or black and white.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is an everyday skills workbook, not therapy, and it doesn't replace professional help. If you're worried about your child, talk to your GP. Kids Helpline: 1800 55 1800. In an emergency, call 000.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Grow Happy Project","offers":[{"title":"Default Title","offer_id":67787867095337,"sku":"GHP-002","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3145\/3993\/files\/ghk-calm-flatlay.jpg?v=1794284322"},{"product_id":"ready-for-school-big-changes-kit","title":"Back to School \u0026 Big Changes Worry Pack (Ages 8–10)","description":"\u003cp\u003eFor first days, new classes and new routines: six short sessions that help your child know what to expect and plan their brave steps.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eKids' file, 17 pages: 6 sessions, a first-day picture plan, a goodbye routine and an “All about me” page for the teacher\u003c\/li\u003e\n\u003cli\u003eGrown-ups' Guide, 13 pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you'll practise together\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTalking about what's changing\u003c\/li\u003e\n\u003cli\u003ePlanning the first day step by step\u003c\/li\u003e\n\u003cli\u003eA goodbye routine you both know\u003c\/li\u003e\n\u003cli\u003eUsing tools from the Starter Workbook in a new place\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow long it takes\u003c\/h3\u003e\u003cp\u003eSix sessions of 10–20 minutes in the weeks before the change.\u003c\/p\u003e\u003ch3\u003eThe research behind it\u003c\/h3\u003e\u003cp\u003ePreparing children for what to expect, and practising small brave steps ahead of time, are common parts of evidence-based approaches to everyday worries. The full reference list is at the back of every workbook and at \u003ca href=\"\/pages\/research\"\u003egrowhappyproject.com.au\/research\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e · PDF · A4 · print at home in colour or black and white.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is an everyday skills workbook, not therapy, and it doesn't replace professional help. If you're worried about your child, talk to your GP. Kids Helpline: 1800 55 1800. 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